MAC n Chat - Real Talk & Candid Conversations on Everyday Issues

The Power of Compassion

Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. 
 
In this episode, Fritzi shares her incredible journey of transforming the lives of inmates through compassion and empathy. She’ll discuss the profound impact that understanding and kindness can have in the prison system, as well as the challenges and triumphs she’s encountered while advocating for a more humane approach to incarceration. Join us as we dive into the heart of her mission to rehabilitate and connect with those often forgotten by society. Get ready for an inspiring conversation that highlights the power of compassion and the potential for change, even in the most challenging of environments. 

Breathwork & Chill: Unveiling the Power of the Breath & Cold-Water Therapy with James Hughes the Authentic Coach

In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and cold water in nurturing a healthier and more fulfilling lifestyle.

A Conversation with Madeleine Black on Healing & Empowerment

Madeleine has an unusual personal story which she uses to inspire and motivate others. 
Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge plan of all, leading a fulfilling and happy life.
For Madeleine, forgiveness was the key.  True forgiveness takes genuine effort.  It takes a real desire to understand those who have done us so much harm.  It is the ultimate act of courage

Neurodiversity Unveiled: Insights from a Counsellor

In this episode, Paul and Ros chat with counsellor Catherine Aberdein about how support and therapy for neurodiversity is evolving.

Building Resilience: Mental Health in Construction

In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.

Empowering Men’s Mental Health with MAC n Chat

We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abuse, or addiction and ultimately to find connection.

Connections & Conversations: Unveiling the Heart of Counselling and Coaching with MAC n Chat

Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.